Can fish oil give you glowing skin? Here’s what science says

Written by: Deepa Sarkar Reviewed by: Dr. Swati Mishra

[{"selector":"#anim-9324616e-2fa6-4830-a7a3-cb255ea5b5eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a35e9efc-e1ef-4f5d-ba0b-0d68678c8a23","keyframes":{"transform":["translate3d(0px, 184.48115%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Fish oil does not only provide benefits for the heart-it is also an excellent skin enhancer. Photo Credit: Shutterstock

[{"selector":"#anim-3e2d5ecb-5f52-4d47-b572-ce7f8c2ef9de","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2149dfc9-adac-4221-8e4d-a62612b73426","keyframes":{"transform":["translate3d(0px, 465.04630%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Let's see how it performs! Photo Credit: Shutterstock

Combats Inflammation

[{"selector":"#anim-fe0eeb1d-4d6e-4814-86f4-eb970d6cabb7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cac9b08-33bd-4cc9-b49e-d91e44ff0dda","keyframes":{"transform":["translate3d(0px, 131.30719%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1d3a30b-e9f6-4faa-9f71-9ff1c2f3b6dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5209b7c-02e1-4412-b87e-3db1c69ec39e","keyframes":{"transform":["translate3d(0px, 428.69006%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Omega-3s from fish oil help to reduce skin inflammation in order to clear up conditions such as acne, eczema, & psoriasis for a clearer skin. Photo Credit: Shutterstock

Hydrates & Nourishes

[{"selector":"#anim-7760c183-5b56-44e6-ad33-a613a5b14ac7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a720b873-1f40-451d-8f76-a01b24764508","keyframes":{"transform":["translate3d(0px, 152.89190%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-283d528f-803a-49a8-a343-b25094549cea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40b3439a-b381-494b-b4e0-f21a028ad542","keyframes":{"transform":["translate3d(0px, 714.50653%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Fish oil helps lock in moisture, improving dry, flaky skin. It supports the skin barrier and keeps your face supple and smooth. Photo Credit: Shutterstock

Slows Premature Aging

[{"selector":"#anim-cd05c070-c172-4348-856f-5f531893b394","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb25cbda-ae59-47d7-bb17-b43f313c4719","keyframes":{"transform":["translate3d(0px, 152.89190%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c5e2f25-046f-449c-a02b-c0d82894032f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f2a5763-2a10-41c5-b8b4-73f153cee087","keyframes":{"transform":["translate3d(0px, 383.91392%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The antioxidant properties of omega-3s reduce fine lines and wrinkles, protecting skin cells from sun damage and pollution. Photo Credit: Shutterstock

Enhances Skin Glow

[{"selector":"#anim-deca6c81-efad-4472-bccf-1607330f1c5c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd9eac04-94e7-498e-bd6b-a4eca74eb48d","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1981c8fa-1e84-4677-be0a-57c864e5c0f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5aa5f25-4a30-4a94-82c8-0118682c9cae","keyframes":{"transform":["translate3d(0px, 658.95088%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Fish oil, when regularly consumed, improves blood circulation & skin cell, giving your face a healthy, natural glow. Photo Credit: Shutterstock

Helps With Acne Management

[{"selector":"#anim-e2e1745c-7d5b-418f-ab80-3ea0f71779b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b919e141-86e8-44fb-87cf-36af4ef9fea6","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8f5c0c3-6faa-4d69-8620-ee41dfe73f88","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c821672f-fb9e-41a0-ba44-fbd900e21966","keyframes":{"transform":["translate3d(0px, 398.83927%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Fish oil may help soothe the irritated, acne-prone skin with its anti-inflammatory effects, leading to a clean & claer skin. Photo Credit: Shutterstock

Improves Skin Elasticity

[{"selector":"#anim-b116ac5f-2fe2-4bd4-a025-ffaf048d4914","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c4b1de0-adc7-461d-b3aa-d9624bb15bc2","keyframes":{"transform":["translate3d(0px, 167.95226%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee38d043-1ad4-4eac-8afa-743a2b2fd48c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50cf5624-666f-4731-8e3e-7dd9a6aac4a9","keyframes":{"transform":["translate3d(0px, 398.83927%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Studies suggest that omega-3s enhance the elasticity and firmness of your skin, giving it a youthful bounce. Photo Credit: Shutterstock

How to Use Fish Oil?

[{"selector":"#anim-b09eab17-7add-498a-b9a8-1a7464333f80","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b9b62ce-0e0a-4336-87ab-db03c2b37928","keyframes":{"transform":["translate3d(0px, 131.30719%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c153080d-53cf-4be6-8679-73b5c9ceb6c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e87ba3cb-11b1-488e-b168-60ee63f9522e","keyframes":{"transform":["translate3d(0px, 714.50653%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Incorporate fatty fish like salmon, sardines, or mackerel into your menu. Alternatively, under medical advice, you can take high-quality fish oil capsules. Photo Credit: Shutterstock

Final Takeaway

[{"selector":"#anim-9a86ee03-d5b5-45fc-b62c-2b3df5cfc364","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3dc3745-1242-4000-873f-70625116acfa","keyframes":{"transform":["translate3d(0px, 152.89190%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e53a2cba-9d8f-4435-80f3-b71d0b05d94e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-535d7d2e-99d9-47a9-b702-65ff162bcf7d","keyframes":{"transform":["translate3d(0px, 714.50653%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Glowing skin begins from within. A good diet with fish oil can be your perfect skin partners, but consult your physician first. Photo Credit: Shutterstock

Enhance your skin health with Tata 1mg’s Omega-3 boost.

[{"selector":"#anim-76078855-cf76-4727-8fe5-70b8d5edde06","keyframes":{"transform":["translate3d(-117.0418%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a48528f1-4987-4e14-b5f0-aba12b9a6d94","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0becdfa-74ad-4926-95ca-ad1b5330ba32","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

If you found this helpful,

[{"selector":"#anim-850a479c-7c43-4cc2-9a6c-4d892e4d02de","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a263767b-a44b-4cde-850e-474e97ecdaee","keyframes":{"transform":["translate3d(0px, 179.61058%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ead8a937-c335-4e15-8fd6-ddf4ec962aac","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0799c4ff-9df3-47fa-9bee-dcaef303e838","keyframes":{"transform":["rotate(-270deg) translate3d(0px, -2448.9724%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tap on that love ❤️ button. Stay tuned for what’s coming next! Video Credit: Tata 1mg Arrow