Written by: Deepa
24 September 2025
Bone broth is being celebrated as a nutrient-dense, gut-friendly superfood by everyone from social media personalities to food stores.
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But does it actually work? We’ll break it down for you.
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Bone broth is the broth that is made by simmering down animal bones & connective tissues over a few hours exposing nutrients such as collagen, amino acids, & minerals from the bones.
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Collagen & gelatin can help to with the intestinal lining that supports gut barrier function, reducing inflammation.
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Bone broth is rich in an amino acid called glutamine that supports repair of cells in the gut. It may help with symptoms & conditions, such as leaky gut & irritable bowel syndrome (IBS).
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Warm, light, & easy to digest — bone broth is a comforting option for those who might be experiencing gut discomfort or for those recovering from an illness or injury.
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While some findings are maybe potentially promising, most of the evidence is minimal or inconclusive. Although, bone broth may not take the place of traditional medical treatment, it can definitely be support a gut-friendly diet.
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Drinking bone broth regularly will likely benefit gut health. However, the recommended amount of bone broth should be complemented with a nutritious, & fiber-filled diet. You should check with your nutritionist before adding new food items to your meal plan.
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