Can Apple cider vinegar positively impact gut health?

Written by: Deepa Reviewed by: Dr. Swati Mishra 8 September 2025

[{"selector":"#anim-2014d53e-5de0-49c1-83e4-5386db913a02","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee6e66b6-185a-42cd-8735-a493a7faf57f","keyframes":{"transform":["translate3d(0px, 188.88893%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] When it comes to food, apple cider vinegar (ACV) has been touted as a superfood. Photo Credit: Freepik

[{"selector":"#anim-ca828836-ed22-4a2b-8ad8-bfd0e8b715c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b942ae7-8a9c-4913-bc07-dc768c0620c9","keyframes":{"transform":["translate3d(0px, 159.7412%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] There are people who claim it is a miracle elixir for everything from digestion to detoxing. But can it really improve gut health? Photo Credit: Freepik

ACV & Digestion

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Increase Good Bacteria

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Nutrient Absorption

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Blood Sugar Balance & Gut Health

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How to Use ACV Safely?

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Final Takeaway

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If you found this helpful,

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