Written by: Deepa
11 June 2025
Burning calories is not just confined to the gym environment. In fact, by doing something as simple as cleaning or cooking in a day to day routine, you could also be increasing your metabolism.
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Here are some surprising activities you did not know could burn calories. Let's explore them!
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Vacuuming, scrubbing floors or dusting can burn 150–300 calories per hour. This is functional fitness that benefits you & your home at the same time.
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Pushing a cart around, walking & lifting bags, you can burn as many as 200 calories an hour shopping for groceries
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Weeding, digging, watering, planting or maintaining your outdoor space burns 250–400 calories per hour. What’s better? You get to be in the sunshine getting fresh air, while growing your own plants.
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Running, lifting or crawling after little ones can burn upwards of 200–300 calories an hour. It will not only help you to loose weight but also uplift your mood.
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Chopping up ingredients, stirring, kneading, and moving around the kitchen can burn around 100–150 calories an hour and the best reward of all is you get to eat a home cooked food.
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A brisk 30-minute walk with your dog can burn around 150 calories. And while you are both getting a workout, that little buddy of yours likely needs it as well.
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Little moves can have a big impact. If you consider those when you're "moving" like day-to-day chores you can burn hundreds of calories a day with everyday tasks.
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Tap on that love ❤️ button. Stay tuned for what’s coming next!
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