Written by: Ehsan Siddiqui
6 August 2025
Struggling with bad breath that just won’t go away? Whether it’s due to diet, poor oral hygiene, or dehydration here are some easy and effective ways to freshen up your breath."
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Bad breath is mostly caused by bacteria that reside in plaque accumulation on teeth and behind the gum line. Brushing and flossing after meals can help eradicate odor-causing germs and food residue.
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This is a natural, low-cost way to maintain a healthy mouth. Swishing with salt water lowers plaque and irritation in your mouth and hinders the growth of smell-causing bacteria.
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Green tea is rich in natural compounds called catechins, which help fight the odor-causing bacteria in your mouth. After eating, sip on a hot cup of green tea to help with odor.
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Chewing spearmint gum is a quick fix for bad breath. It not only freshens your mouth but may also help ease acid reflux
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Apple cider vinegar balances pH levels and inhibits the growth of germs that cause odors. Before eating, you can prevent bad breath by consuming a tablespoon of apple cider vinegar diluted with water.
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