Written by: Deepa Sarkar
Looking for a fun way to lose weight?
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Here are 7 dynamic dance styles do more than aid in calorie-burning, they lift mood, tone muscle, & enhance your fitness.
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Zumba is a full-body workout inspired by Latin dance. In one session, you can burn anywhere between 500 to 800 calories! It increases coordination, benefits heart health, & pure fun.
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Packed with explosive moves and high intensity, hip-hop dance strengthens your core and legs while helping you burn fat fast.
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This ancient art form focuses on the abdominal muscles, improving flexibility, toning the waistline, and burning 250 to 300 calories in an hour.
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Lots of expressive moves and footwork make Bollywood dance a great cardio workout. This form of dance helps build endurance and burns anywhere from 300 to 500 calories per hour.
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The fast footwork and twirls of salsa help improve balance, coordination, and reduces belly fat.
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Ballet helps strengthen the core & leg muscles, improve flexibility & posture. It is also an excellent form of dance for weight management.
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Jazzercise blends jazz dance with resistance training & aerobics. A session burns around 600 calories & works all major muscle groups.
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Dance encompasses both cardiovascular & resistance training, which means it helps you burn fat while toning muscles. Choose a style you love, stay regular, and enjoy the physical and mental transformation.
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Tap on that love ❤️ button. Stay tuned for what’s coming next!
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