Burn calories in no time- 6 exciting fat burning workouts

Written by: Deepa Reviewed by: Dr. Swati Mishra 13 November 2025

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[{"selector":"#anim-222bc54b-83ec-4886-ac6c-f4b382b57e22","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3054142a-5fa7-4d59-b1b8-8e63a7c35b2f","keyframes":{"transform":["translate3d(0px, 465.0463%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Let's explore them! Photo Credit: Freepik

Running (600-900 calories per hour)

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Jump Rope (500-800 calories per hour)

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HIIT-High Intensity Interval Training(400-700 calories per hour)

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Cycling (400-600 calories per hour)

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Swimming (500-700 calories per hour)

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Rowing (500–800 calories/hour)

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Quick Add-Ons for Additional Calorie Burn

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Final Takeaway

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If you found this helpful,

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