Bumps on skin? Here’s what they really are

             Written by: Mantasha

16 July 2025

Tiny bumps on your skin can be annoying, but they’re often harmless. Let’s explore some common causes and what you can do about them.

Bumps on Skin

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These small, red bumps are caused by the buildup of keratin, blocking hair follicles. They usually appear on the arms, thighs, or cheeks. Exfoliate and moisturize for smooth skin.

Keratosis Pilaris

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Acne isn’t just for teenagers. Hormonal changes, diet, and stress can trigger pimples or cysts. A gentle skincare routine and avoiding harsh products can help.

Acne

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Milia are tiny white bumps that form when keratin gets trapped under the skin. They’re common around the eyes. A dermatologist can remove them, but they usually go away on their own.

 Milia

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Heat rash happens when sweat gets trapped in your sweat glands, causing red bumps. It’s common in hot, humid weather. Stay cool and wear loose clothing to avoid it.

Heat Rash

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Allergic reactions to certain foods, skincare products, or environmental factors can cause red or itchy bumps. Identify and avoid triggers to reduce flare-ups.

Allergies

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If you have any worries about bumps on your skin, it's best to see a qualified doctor or dermatologist for an accurate assessment and treatment.

A Gentle Reminder

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