Written by: Mantasha
22 July 2025
Eating healthy doesn’t have to mean spending big bucks on imported superfoods. Many Indian kitchen staples are affordable, deeply nutritious, and can give even trendy “superfoods” a run for their money.
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Here’s how you can fill your plates, and nourish your family, without thinning your wallet.
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Lentils, chickpeas, and kidney beans are protein-packed, rich in fiber, iron, and B vitamins, and incredibly easy on the budget.
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Oats are a versatile, affordable whole grain high in soluble fiber (beta-glucan) that helps lower cholesterol and keeps you full for hours. Use them for breakfast porridges, chilla, or even as binders in cutlets and tikkis
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One of the best-value sources of high-quality protein, eggs are loaded with vitamins and minerals. Add them to breakfast, curries, or salads for a filling meal on a small budget.
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These humble root veggies satisfy with natural sweetness, fiber, vitamin A, and complex carbs. Try them roasted, in sabzi, or even as a base for desserts.
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Sattu is a protein and fiber-rich flour made from roasted gram, a true “desi protein powder.” Drink as sattu sharbat, add to parathas, or make quick porridge.
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By embracing these superfoods, you can eat healthy, stay within budget, and support local producers at the same time.
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