Brew to burn: Does coffee really help you lose weight?

Written by: Deepa Reviewed by: Dr. Swati Mishra 17 July 2025

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[{"selector":"#anim-cb6b95bb-de9d-4214-adb8-2435029a33e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a98bf77-7994-4871-b3c7-26498cf12745","keyframes":{"transform":["translate3d(0px, 143.07191%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Recent studies suggest that coffee may assist weight loss efforts from the caffeine it provides and also the antioxidants. So let’s break this down! Photo Credit: Freepik

Boosts Metabolism Naturally

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Enhances Fat Burning

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Suppresses Appetite (Temporarily)

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Improves Workout Performance

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Black Coffee vs Fancy Coffee Drinks

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Timing Matters

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Don’t Overdo It

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Final Takeaway

[{"selector":"#anim-1af75a63-fec5-46bf-a5a5-89abe854d92a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45fe339f-b037-491c-a0a1-3bdd02ed4506","keyframes":{"transform":["translate3d(0px, 123.7642%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a2eeb52-554c-48d3-9863-496e11888cac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-651f0fb8-df5f-40ea-ab3b-08459e53796c","keyframes":{"transform":["translate3d(0px, 914.50653%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yes, coffee can assist you with weight loss - but only when used "smartly". Be responsible, move daily, eat clean and you will get the most out of it! Always consult your doctor before starting any new food or drink into your meal. Photo Credit: Freepik

If you found this helpful,

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