Breezy one day, sneezy the next? stay healthy with these foods during changing weather 

             Written by: Ehsan Siddiqui

5 June 2025

As the seasons change your body becomes more susceptible to infections and disease. But worry not, here are some foods to strengthen your immunity and help your body ward off seasonal illnesses.

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Vitamin C strengthens your immune system and improves your mood. Vitamin C-rich fruits, such as oranges, grapefruit, lemons, mangoes, and kiwis, can aid your body adjust to the changing seasons.

Citrus Fruits

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Garlic contains a natural compound called allicin, which has antibacterial and antifungal properties. It can potentially lowering your risk of infections like the common cold or flu.

Garlic

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The 'good bacteria' found in yogurt and fermented probiotics naturally strengthen your immune system, making it easier for you to stay safe during flu season.

Yogurt

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Known for its antibacterial and anti-inflammatory qualities, ginger helps strengthen the immune system and protect against seasonal illnesses like coughing or sore throats.

Ginger

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In addition to antioxidants, turmeric also contains Curcumin, which enhances your immunity and helps your body ward off disease along with improving your respiratory health.

Turmeric

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Blueberries, strawberries, and raspberries are not only juicy and delicious, but also high in vitamin C, K1, and antioxidants. They fight oxidative stress and build your body's resistance against seasonal diseases.

Berries

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