Written by: Ehsan Siddiqui
9 October 2025
Perhaps the world's most favorite protein source, chicken is loved by almost every non-vegetarian. When made right, this delicious food packs amazing health benefits you should know about.
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Protein is necessary for the growth and repair of tissues like muscles, skin, and hair. Chicken is one of the most well-known natural protein sources, with 25–30g of protein per 100g serving.
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Numerous important vitamins and minerals are found in chicken. The B vitamins, phosphorus, and antioxidants it contains are all essential for energy, metabolism, brain function, and the synthesis of red blood cells.
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Tryptophan and vitamin B5 are two nutrients found in chicken that can help lower stress. Both have a relaxing impact on the body, making chicken an ideal choice after a stressful day. Not to mention its delightful taste.
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High-protein foods like grilled chicken take more energy to digest. It helps your body turn food into energy more effectively. A healthy metabolism can aid in weight loss and is necessary for general well-being.
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Chicken is high in calcium and phosphorus, two nutrients necessary for healthy bones. Consuming chicken regularly can help prevent osteoporosis and other bone-related problems, especially as you age.
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By opting for lean cuts and cooking chicken through healthy methods like boiling or grilling, while balancing your meals, you can enjoy its full nutritional benefits and make every bite truly good for your health.
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