Break the sitting spell and know how squats can protect your heart

Written by: Sneha Jajoo Reviewed by: Dr. Swati Mishra 19 September 2025 Written by: Sneha Jajoo Reviewed by: Dr. Swati Mishra

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Why Squats?

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Blood Pressure Benefits

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Resting Heart Rate Drops

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Short, Effective, Anywhere

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Who Benefits Most?

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Heart-Friendly Takeaway

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Talk To An Expert Now!

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