Written by: Ehsan Siddiqui
Forgetfulness creeping in too often? These 5 delicious and easy-to-make drinks are packed with nutrients that can help boost your memory and cognitive function.
Photo Credit: Freepik
Curcumin in turmeric crosses the blood-brain barrier and may boost memory and reduce brain fog. Add a pinch of black pepper for better absorption.
Photo Credit: Freepik
Rich in anthocyanins, blueberries protect the brain from oxidative stress and may delay memory decline. Blend with yogurt or almond milk for extra creaminess.
Photo Credit: Freepik
Beets improve blood flow to the brain, supporting cognitive function and alertness. A daily glass can help you stay sharp and energized.
Photo Credit: Freepik
Carrot juice is packed with beta-carotene, which turns into vitamin A. This can improve brain function and clarity.
Photo Credit: Freepik
Packed with omega-3s and vitamin E, walnuts and almonds support brain health. Blend them with banana and milk for a creamy, memory-boosting shake.
Photo Credit: Freepik
Tap on that love ❤️ button. Stay tuned for what’s coming next!
Video Credit: Tata 1mg