Brain fuel in a glass: 5 easy memory-boosting drinks

             Written by: Ehsan Siddiqui

Forgetfulness creeping in too often? These 5 delicious and easy-to-make drinks are packed with nutrients that can help boost your memory and cognitive function. 

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Curcumin in turmeric crosses the blood-brain barrier and may boost memory and reduce brain fog. Add a pinch of black pepper for better absorption.

Turmeric Latte

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Rich in anthocyanins, blueberries protect the brain from oxidative stress and may delay memory decline. Blend with yogurt or almond milk for extra creaminess.

Blueberry Smoothie

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Beets improve blood flow to the brain, supporting cognitive function and alertness. A daily glass can help you stay sharp and energized.

Beetroot Juice

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Carrot juice is packed with beta-carotene, which turns into vitamin A. This can improve brain function and clarity.

Carrot Juice

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Packed with omega-3s and vitamin E, walnuts and almonds support brain health. Blend them with banana and milk for a creamy, memory-boosting shake.

Walnut-Almond Banana Shake

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