Brain fuel in a cup: 5 drinks backed by science to boost brain health

             Written by: Ehsan Siddiqui

28 October 2025

From your movement to action and thoughts, your brain is behind it all. But this 24/7 working command center sometimes needs a little extra care. Here are 5 drinks to boost your brain health.

Photo Credit: Freepik

Rich in caffeine and antioxidants, green tea enhances mood, alertness, and brain function. Its amino acid L-theanine increases calm attention and lowers anxiety, making it ideal for concentrated work periods. 

Green Tea

Photo Credit: Freepik

Coconut water contains magnesium, which promotes synaptic plasticity and improves brain connections. Additionally, myricetin helps general health by reducing inflammation and shielding the brain from cell damage.

Coconut Water

Photo Credit: Freepik

Pomegranate juice contains antioxidants and chemicals that promote brain function. Also, anthocyanins in it help promote the flow of nutrients to our brain cells, improving the overall brain health. 

Pomegranate Juice

Photo Credit: Freepik

Beetroot juice improves the supply of oxygen and nutrients to the brain by increasing blood flow. This enhanced circulation may prevent age-related mental decline and enhance cognitive function. 

Beetroot Juice

Photo Credit: Freepik

Curcumin, the natural compound found in turmeric, has potent anti-inflammatory and antioxidant effects. It can help protect the brain against neurodegenerative diseases and improve memory and focus.

Turmeric Milk

Photo Credit: Freepik