Written by: Ehsan Siddiqui
24 June 2025
Feeling mentally cloudy or unfocused? Brain fog can disrupt your day, but these simple strategies can help clear your mind and boost your clarity.
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Aim for 7–9 hours of restful sleep each night. Good sleep supports memory, focus, and overall cognitive function.
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Consume foods rich in antioxidants and omega-3s, like berries and fatty fish, to support brain health. Also make sure to drink at least 3-4 litres of water everyday.
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Too much screen time can overload your brain and worsen fog. Take regular breaks from devices to help your mind reset.
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Engage in at least 30 minutes of moderate exercise daily. Physical activity increases blood flow to the brain, enhancing mental clarity.
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Practice relaxation techniques like meditation or yoga to reduce stress, which can contribute to brain fog.
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