Beetroot Kanji is a tangy, fermented drink packed with health-boosting properties, especially during the cold winter months.
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Discover the amazing benefits and how to prepare this nutritious drink.
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– Grate 2 medium-sized beetroots and 1 carrot to a jar. – Add 4 cups of water, 1 tablespoon of mustard seeds, 1/2 teaspoon of black salt, and 1/2 teaspoon of ginger powder. – Let the mixture ferment for 2-3 days in a warm place. – Strain and serve for a refreshing drink.
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Made through natural fermentation,Beetroot Kanji is packed with probiotics that aid digestion, reduce bloating, and keep your gut healthy during winter.
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Rich in vitamin C, Beetroot Kanji helps strengthen your immune system, protecting you from seasonal colds and flu.
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Beetroot is a natural detoxifier, and Kanji enhances this effect by flushing out toxins and supporting liver health.
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Beetroot is packed with antioxidants that help fight skin aging and promote a clear, glowing complexion. Kanji’s fermentation process makes it even more beneficial for your skin.
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The nitrates in beetroots help improve blood circulation supporting a healthy heart, especially in winter when cardiovascular health is at risk.
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Beetroot is low in calories and high in fiber, making Beetroot Kanji an excellent option for those looking to maintain or lose weight during the winter months.
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While Beetroot Kanji offers numerous health benefits, it may not be suitable for everyone. Individuals with low blood pressure should avoid it, as it can trigger these conditions. Always consult your dietician before making any dietary changes.
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