Written by: Ehsan Siddiqui
19 August 2025
That post-midday crash can come on strong, leaving you drowsy and lethargic. Instead of binging on coffee or sugary foods, turn to one of the following energy-grab foods and remain stimulated and focused for the of the day.
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Almonds, walnuts, sunflower seeds, and pumpkin seeds offer a mix of healthy fats, protein, and fiber for extended energy and no crash from sugar. A small handful is the ultimate snack!
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Oranges, bananas, and apples provide quick natural sugars and essential vitamins. These fruits hydrate, refresh, and help wake up your brain.
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High in protein and probiotics, Greek yogurt levels out blood sugar and keeps you full and away from energy crashes and cravings. Add fruit or seeds for extra kick.
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Oats are rich in complex carbs and fiber, releasing energy slowly. A small bowl of oats or oat smoothie can keep you fueled for hours.
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Dark chocolate (at least 70% cocoa) has natural caffeine, antioxidants, and magnesium, providing a smooth energy and lift your mood
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