Boost your energy: 5 foods to beat the afternoon slump

             Written by: Ehsan Siddiqui

19 August 2025

That post-midday crash can come on strong, leaving you drowsy and lethargic. Instead of binging on coffee or sugary foods, turn to one of the following energy-grab foods and remain stimulated and focused for the of the day.

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Almonds, walnuts, sunflower seeds, and pumpkin seeds offer a mix of healthy fats, protein, and fiber for extended energy and no crash from sugar. A small handful is the ultimate snack!

Nuts & Seeds

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Oranges, bananas, and apples provide quick natural sugars and essential vitamins. These fruits hydrate, refresh, and help wake up your brain.

Fruits

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High in protein and probiotics, Greek yogurt levels out blood sugar and keeps you full and away from energy crashes and cravings. Add fruit or seeds for extra kick.

Greek Yogurt

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Oats are rich in complex carbs and fiber, releasing energy slowly. A small bowl of oats or oat smoothie can keep you fueled for hours.

Oats

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Dark chocolate (at least 70% cocoa) has natural caffeine, antioxidants, and magnesium, providing a smooth energy and lift your mood

Dark chocolate

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