Written by: Ehsan Siddiqui
8 December 2025
From academics to screentime and extracurriculars, kids today have a lot on their minds, making it harder to stay focused. Here are 5 simple exercises to enhance their concentration and focus.
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Memory card games enhance recollection and attentiveness. Kids can train their brains while taking on entertaining tasks by matching pairs or memorising sequences.
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Ask your child to list five objects that they can see, four that they can hear, three that they can touch, two that they can smell, and one that they can taste. This grounding game increases their observation and focus.
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Simple deep breathing techniques, such as balloon breathing, help to relax the mind. They make children more focused, less restless, and better able to handle stress when studying or playing.
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Give your kid a piece of paper and give them two minutes to scribble anything they like. This calms the brain and stimulates creativity. It works remarkably well for children who are fidgety or restless.
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Give them the task of singing or reciting the alphabet backwards, beginning with Z. This simple activity improves their working memory and mental flexibility by encouraging the brain to form new connections.
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