Boost brain power with these 5 veg omega-3 foods

Written by: Deepa Sarkar Reviewed by: Dr. Swati Mishra

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[{"selector":"#anim-d8afbf4a-920a-40a3-be40-5db033ca8c45","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cad8378b-9cc9-4c84-ab0c-e249cecc0df6","keyframes":{"transform":["translate3d(0px, 167.95226%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] If you're a vegetarian, several potent plant sources can help with your needs. Let's explore them! Photo Credit: Shutterstock

Hemp Seeds

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Flaxseeds

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Walnuts

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Chia Seeds

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Canola Oil

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Final Takeaway

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If you found this helpful,

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