Bloating, fatigue, skin issues? The answer might be in your gut

Written by: Mantasha Reviewed by: Dr. Swati Mishra 14 November 2025

Why Your Gut Health Matters

[{"selector":"#anim-7ac24d42-4575-4284-a4a3-230196361a66","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e30fafb-680e-4bc0-a4a4-cd9523e15626","keyframes":{"transform":["translate3d(0px, 132.87851%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40754943-5342-4c1a-9cdb-e432703c427e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91210883-6d6c-415c-96b3-b665cd4754b5","keyframes":{"transform":["translate3d(0px, 424.21242%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Do you know your gut affects more than digestion? Yes, you heard it right! It affects your energy, mood, immunity, and overall well-being. Photo Credit: Freepik

Common Signs Your Gut Needs Support

[{"selector":"#anim-2cc86ce9-91de-411d-9b11-7ff9cdb9ac92","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbcdde67-a536-4902-a19b-9f81221e70e0","keyframes":{"transform":["translate3d(0px, 133.46329%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea29dfaf-584a-4778-bdf5-ed5f739d1138","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9ac0209-d915-47ba-9cf9-7393315b6197","keyframes":{"transform":["translate3d(0px, 440.63038%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Bloating, inconsistent bowel habits, tiredness, and skin issues can all hint at deeper gastrointestinal disorders. These symptoms are typically your body’s method of calling for attention. Photo Credit: Freepik

The Power of a Simple Gut Test

[{"selector":"#anim-272db062-bad0-4acf-b1ed-a3c4b4c9763e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2587dbd-2058-4542-9c5d-6e9c8b65c4ee","keyframes":{"transform":["translate3d(0px, 132.87851%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89b53fcc-9be1-4377-8ff2-7b2ba7800621","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40ec1ebf-0bcc-4357-98fc-5a1dde4d7685","keyframes":{"transform":["translate3d(0px, 425.70494%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A short at-home test can offer you a clearer understanding of what’s happening inside your digestive system. It helps focus on inflammatory levels, microbial balance, and possible triggers. Photo Credit: Freepik

Understand the Root Cause, Not Just the Symptoms

[{"selector":"#anim-adf76966-f226-4c6b-a3d9-29a80426b947","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f1f4777-7b7a-4814-81bd-ad461f60426d","keyframes":{"transform":["translate3d(0px, 139.1933%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8712bfd-0e30-453f-af02-82d7a1247aa6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d40da7b-9730-45f3-9ce4-3b6ecbce64e1","keyframes":{"transform":["translate3d(0px, 403.31691%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Instead of guessing what’s wrong, the test gives information that can help you make changes in your diet and lifestyle. Photo Credit: Freepik

Make Easy, Daily Changes That Help

[{"selector":"#anim-96510725-11a8-4fb9-83c0-0a6e5ac8e153","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e89eded-afb2-4ce5-b702-781fe8912b28","keyframes":{"transform":["translate3d(0px, 139.1933%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7db8c632-9785-4f66-95d4-0602fe660c78","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-229cf7d0-5ab1-49cc-95e5-daecb07cac6a","keyframes":{"transform":["translate3d(0px, 413.76471%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Small changes like improving hydration, reducing stress, eating more fiber, and prioritizing sleep can have a huge effect once you understand your gut’s demands. Photo Credit: Freepik

Your Path to a Happier, Healthier Gut

[{"selector":"#anim-3ac03822-5a4d-48fb-9304-65889cb7b3f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1768fbbd-2a58-47ba-9497-5f9433782263","keyframes":{"transform":["translate3d(0px, 114.74985%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc773e93-323e-4211-96f0-fabacd50719c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b16174b7-9d29-4b74-a62f-9b38e4a87572","keyframes":{"transform":["translate3d(0px, 382.4214%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] With the appropriate information and small, persistent actions, you may support healthier digestion, higher energy, and general wellness, starting with one simple test. Photo Credit: Freepik

Check Your Food Sensitivities Now!

[{"selector":"#anim-a1137f54-264c-47fb-9dd8-39ee22ed4c04","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8db5e668-9668-43dc-8b68-80e067157105","keyframes":{"transform":["translate3d(0px, 204.90951%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a6a49f5-52e6-426e-9943-f263264f27d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96aebab9-3da4-4a7b-9582-0dc4bc865a0d","keyframes":{"transform":["translate3d(0px, 674.3482%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ae998a5-29f7-4c08-a593-aaf534cefa05","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Photo Credit: Freepik Photo Credit: Freepik Take charge, don’t let hidden food issues hold you back.