Written by: Deepa
03 July 2025
Do you feel unusually tired, bloated, or heavy after meals?
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It might not just be poor digestion— your liver could also be overwhelmed and calling for help. Let's explore signs your liver Is overworked!
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Feeling drained even with great sleep? When your liver is sluggish, your body cannot metabolize properly, leading to fatigued feelings. Liver dysfunction can ultimately lead to chronic fatigue.
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Feeling bloated, experiencing constipation, or acid reflux? When the liver is sluggish it produces less bile, making digesting fats and supporting digestion more difficult.
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Your skin indicates your inner health. If your liver is not detoxifying or eliminating toxins effectively, breakouts, itchiness, or dullness will start to reveal themselves as side effects.
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Struggling focus, or feeling unusually irritable? Blood toxins, due to impaired liver function, will compromise mental clarity.
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Many things can help support your liver, such as warm lemon water, turmeric, milk thistle, & green, leafy vegetables. Consider hydration and fiber as important ways to flush toxins out and gently cleanse your liver.
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Pay attention to what your body is saying; if you are bloated or tired, this may be a warning your liver is sending too you. Make small daily changes to support this organ of our body. Always check with your doctor if your symptoms are getting worse.
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