Black Coffee vs. Black Tea: Which Drink Has More Health Benefits?

Written by: Deepa

11 November 2025

There are many supporters of both black coffee and black tea but is one more healthful for your body? Let’s find out.

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Black Coffee: 95 mg caffeine per cup Black Tea: 40-70 mg caffeine Coffee has more caffeine and thus more energy but may cause jitteriness for sensitive individuals.

Caffeine Content

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Black Tea: high in theaflavins and thearubigins which support heart health. Coffee: high in chlorogenic acid, a robust antioxidant. Both drinks include antioxidants which protect your cells from oxidative damage.

Antioxidant-rich

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Coffee: may help boost metabolism and fat burn. Tea: tannins are good for digestion and gut health. Drink coffee for more energy, drink tea for calmer digestion.

Digestive & Metabolic Benefits

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Too much caffeine from either can cause: -Insomnia -Increased Heart Rate -Stomach Acidity Limit to 2-3 cups per day.

Side Effects

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Neither drink is a very clear winner - both can be healthy! Choose Black Coffee for energy & focus. Choose Black Tea for calm alertness and heart health.

The Healthier Choice

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Moderation is important! Drink either beverage without sugar or milk to reap the full health benefits. Always consult with your nutritionist before adding anything new into your diet.

Final Takeaway

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