Better sleep every night: Science-backed tricks that work

Written by: Mantasha Reviewed by: Dr. Swati Mishra 11 September 2025

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[{"selector":"#anim-e8f49dd3-05e8-4f08-a047-c4f4fdc00284","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95a0eba8-623b-4ff2-a203-2a8a55e28a47","keyframes":{"transform":["translate3d(0px, 137.55688%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The good news: simple changes, supported by science, can improve your sleep over time. These steps focus on healthy habits, not quick fixes. Photo Credit: Freepik

Keep a Consistent Schedule

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Dim Lights Before Bed

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Limit Screens and Blue Light

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Create a Relaxing Routine

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Watch What You Eat and Drink

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Make Your Bedroom Sleep-Friendly

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Move During the Day

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Final Tip

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