Best weight loss fruits to add to your diet today

             Written by: Deepa Sarkar

Fruits can be your best allies on a weight loss journey! 

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Packed with fiber, vitamins, and antioxidants, these 6 fruits help burn fat and curb hunger naturally. Let's explore them.

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Apples promote fullness and reduce calorie intake. They're great as a mid-morning or evening snack. Try them raw or sliced with peanut butter.

Apples

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Berries are antioxidant-rich and low in sugar. They help control insulin, reduce belly fat, and are great in smoothies or oatmeal.

Berries

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Despite being sweet, watermelon is over 90% water, making it filling yet low-calorie. Plus, it's rich in arginine, which may promote fat-burning.

Watermelon

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Yes, it's a fruit! Avocados are rich in healthy fats and fiber that keep you full longer and stabilize blood sugar levels.

Avocado

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Packed with vitamin C, fiber, and antioxidants, kiwis aid digestion and boost metabolism, making them ideal for a weight-conscious diet.

Kiwi

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