Written by: Deepa Sarkar
Fruits can be your best allies on a weight loss journey!
Photo Credit: Shutterstock
Packed with fiber, vitamins, and antioxidants, these 6 fruits help burn fat and curb hunger naturally. Let's explore them.
Photo Credit: Shutterstock
Apples promote fullness and reduce calorie intake. They're great as a mid-morning or evening snack. Try them raw or sliced with peanut butter.
Photo Credit: Shutterstock
Berries are antioxidant-rich and low in sugar. They help control insulin, reduce belly fat, and are great in smoothies or oatmeal.
Photo Credit: Shutterstock
Photo Credit: Shutterstock
Despite being sweet, watermelon is over 90% water, making it filling yet low-calorie. Plus, it's rich in arginine, which may promote fat-burning.
Photo Credit: Shutterstock
Yes, it's a fruit! Avocados are rich in healthy fats and fiber that keep you full longer and stabilize blood sugar levels.
Photo Credit: Shutterstock
Packed with vitamin C, fiber, and antioxidants, kiwis aid digestion and boost metabolism, making them ideal for a weight-conscious diet.
Photo Credit: Shutterstock
Tap on that love ❤️ button. Stay tuned for what’s coming next!
Video Credit: Tata 1mg