Best vitamins for skin repair: What your skin really needs

Whether you're healing from acne scars, sun damage, or dull, dry patches, certain vitamins play a crucial role in skin repair.

Here are the top vitamins for skin healing and renewal, plus how to get them naturally through food and skincare.

This is your go-to if your skin feels irritated or inflamed. It protects and helps heal damaged skin, especially after sun exposure.

If you're dealing with rough texture, fine lines, or acne, this one's for you. It speeds up skin renewal and helps unclog pores.

This one strengthens your skin’s natural barrier and calms redness and breakouts. It’s super gentle and great for sensitive skin.

Low on energy and your skin's acting up? You might need more vitamin D. It helps regulate skin cell growth and keeps inflammation in check.

You don’t need a 12-step routine. A balanced diet + a few well-chosen products can do wonders. And consistency really is key.