Best time to take supplements for maximum absorption

Written by: Mantasha Reviewed by: Dr. Swati Mishra 29 September 2025

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Fat Soluble (A, D, E, K)

[{"selector":"#anim-f19959f3-4864-412e-85c1-b6e512309fb5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c13f97a-3116-40a4-bfc2-7ade3ce9cab3","keyframes":{"transform":["translate3d(0px, 133.46329%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ab38b31-e52c-4c2a-8c7d-fc484d0e27aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-282d4988-76fa-4221-b6c8-10a7eb828519","keyframes":{"transform":["translate3d(0px, 687.08648%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Take these vitamins with meals that contain healthy fats. Fat helps your body absorb them more efficiently than taking them on an empty stomach. Photo Credit: Freepik

Water-Soluble Vitamins (B-complex, C)

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Minerals

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Iron Supplements

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Probiotics

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[{"selector":"#anim-7c168849-af0c-4cfe-933a-b5ab43ebaac1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-431c55eb-ea0c-4f57-ac23-e0dc9bee90ff","keyframes":{"transform":["translate3d(0px, 171.36315%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Follow supplement labels and consult a healthcare professional for personalized advice. Photo Credit: Freepik