Best exercises to control blood sugar levels naturally

             Written by: Nancy Dixit

Regular exercise can help stabilize blood sugar, improve insulin sensitivity, and boost energy. Let’s explore the best workouts for diabetes.

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It can help regulate blood sugar, improve circulation, and support heart health. Even a 10-minute walk after meals prevents sugar spikes!

A 30-Minute Brisk Walk 

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Try Zumba, Bollywood dance, or even simple freestyle movements! Dancing keeps your heart healthy, burns calories, and lowers blood sugar—all while having fun.

Aerobic Dance 

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Whether on a stationary bike at home or a regular cycle outside, cycling strengthens your heart and keeps your sugar levels in check. It’s great for people with knee pain, as it’s easy on the joints.

Cycling

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Using light dumbbells, household items (like water bottles), or even your body weight can improve insulin sensitivity. Strength training helps muscles absorb more sugar from the blood, keeping levels stable.

Weightlifting

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Resistance bands are a great alternative to weights and can be used at home for strength training. These simple stretching exercises improve muscle strength, flexibility, and sugar control.

Resistance Band Exercises 

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It engages your whole body, burns calories, and improves blood circulation. If you have joint pain or obesity, swimming is an excellent choice as it puts no pressure on your knees or feet.

Swimming 

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Check blood sugar before and after exercise. Always  start slow and gradually increase the intensity. 

Exercise Safely!

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Find exercises you enjoy and make them part of your routine. Small daily efforts lead to big health benefits!

Consistency Is key

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