Best exercise Surya Namaskar: a daily energy booster

Written by: Deepa Sarkar Reviewed by: Dr. Swati Mishra

[{"selector":"#anim-4428ce95-4ea8-47a7-b479-9d6c97d228a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc7b4905-4469-48c8-9bf5-87c791527db6","keyframes":{"transform":["translate3d(0px, 146.0426%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Practicing Surya Namaskar at sunrise is more than a yogic tradition, it actually revitalizes your mind and body. Photo Credit: Shutterstock

[{"selector":"#anim-df788892-88dd-484e-9522-96c065c57181","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8266079b-6c93-44dd-93e0-aed802d3e34d","keyframes":{"transform":["translate3d(0px, 209.50752%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Here are 5 reasons you should greet the sun every morning. Photo Credit: Shutterstock

Tunes You Into Nature's Rhythm

[{"selector":"#anim-968cdb00-2429-4ffb-b0c4-a00c6bd31a36","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cadf4c6d-5c70-4724-a3a5-9dab1db95c73","keyframes":{"transform":["translate3d(0px, 124.09298%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94e73cd9-3426-4478-ba0d-be77d75bb0ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc634f0a-dcd3-4dd4-b61e-4f49222d6cce","keyframes":{"transform":["translate3d(0px, 449.58557%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Morning sunlight helps your circadian rhythm, keeping you healthier, improving sleep, & increasing alertness during the day. Surya Namaskar naturally tunes your body's clock. Photo Credit: Shutterstock

Increases Vitamin D

[{"selector":"#anim-c8d7e1e7-8506-4af6-bda5-b8cdf5cb42e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d47bc57-1d58-4a04-a8f6-a6953ea7b7f2","keyframes":{"transform":["translate3d(0px, 129.19501%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48c535a9-66ff-4c22-8fa1-bdc16b4ed54e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7db83b10-803b-421b-9d8d-c7587ddf91b8","keyframes":{"transform":["translate3d(0px, 781.17314%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Exercising during the sunrise allows your body to absorb Vitamin D through the mild sunlight. It is necessary for strong bones, balanced moods, & a strong immune system. Photo Credit: Shutterstock

Improves Clear Thinking

[{"selector":"#anim-1d55c3ed-e638-4a1b-aac3-12128de46abd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fdb7026-800e-4e54-a2e2-b8dfa1392dd1","keyframes":{"transform":["translate3d(0px, 111.92745%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac88f534-5578-4d04-9f40-9fe8245b653a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ddb206e-5d37-496e-a73b-ab4ecc57ba49","keyframes":{"transform":["translate3d(0px, 494.36172%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Practicing at early morning develops clarity in your thought process, boost focus & lowers stress-causing chemicals in your brain. Combined with breathwork, sunrise will really help you develop better mood balancing! Photo Credit: Shutterstock

Supports healthy digestion

[{"selector":"#anim-975a4835-025a-46c7-9837-c7984b5be179","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8053c1aa-4bd5-4a17-8a1f-2eed9e91f9dd","keyframes":{"transform":["translate3d(0px, 152.24975%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-417a71a1-48d9-482e-9717-659587a6a906","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2eb92f9-4630-4982-be77-72d02e6da363","keyframes":{"transform":["translate3d(0px, 374.95872%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Practicing Surya namaskar can help alleviate bloating and improve gut health throughout the day. Photo Credit: Shutterstock

Emotional Cleansing

[{"selector":"#anim-d64a7408-d72a-4502-ae30-bc93a6c18231","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d11e6e10-b43d-4ca5-b5c5-426f6576abad","keyframes":{"transform":["translate3d(0px, 124.60318%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2967414a-db38-4eb4-92eb-48773a3243d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-186162c2-b5d9-48e0-9533-9e7a1975bd2a","keyframes":{"transform":["translate3d(0px, 753.3954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Sun salutation at sunrise is considered to be spiritually powerful. Participating in this practice at sunrise will help release emotional stress so your mind & body is ready for the day. Photo Credit: Shutterstock

Final Takeaway

[{"selector":"#anim-02b31c8e-c3f3-4c58-a712-839670b06798","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3acab6a-ec52-4da4-8cb6-a54e482964a8","keyframes":{"transform":["translate3d(0px, 119.55757%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3f6851c-235c-4b9e-b91b-b3893d15ada1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-850a8af5-c7ba-4415-9692-d50b11fe21c8","keyframes":{"transform":["translate3d(0px, 808.95105%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Surya Namaskar with the sunrise represents the best possible blend of movement, breath, & light. If you can take this practice off of your yoga mat, you're setting yourself up to nourish your body, mind, and soul. Photo Credit: Shutterstock

If you found this helpful,

[{"selector":"#anim-bc716bfe-e720-4423-b6c9-d3a25c862123","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4fdb91f-5066-4177-bae4-6397ebf63bdb","keyframes":{"transform":["translate3d(0px, 179.61058%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1dd4467-63ca-40c0-8373-ca63796424b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9c34cec-a12d-4f24-92c6-8857e7af2df6","keyframes":{"transform":["rotate(-270deg) translate3d(0px, -2448.9724%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tap on that love ❤️ button. Stay tuned for what’s coming next! Video Credit: Tata 1mg Arrow