Written by: Ehsan SIddiqui
Berberine is a natural compound found in several plants, which is used in traditional Chinese medicine and Ayurveda. It has numerous health benefits and here's why it should be a part of your diet.
Photo Credit: Shutterstock
Studies suggest berberine can lower blood sugar levels, making it beneficial for managing type 2 diabetes.
Photo Credit: Freepik
Berberine may help reduce cholesterol and triglyceride levels, contributing to improved cardiovascular health.
Photo Credit: Freepik
Research indicates berberine can assist in weight loss by improving metabolism and regulating fat-regulating hormones.
Photo Credit: Freepik
Berberine’s anti-inflammatory action may help manage conditions like type 2 diabetes, heart disease, and even inflammatory bowel disease
Photo Credit: Freepik
Berberine helps fight harmful microbes. It may support recovery from gut infections, respiratory illnesses, and yeast overgrowth.
Photo Credit: Freepik
Berberine may support health in many ways, but always check with your doctor before starting any new supplement especially if you are on any medication.
Photo Credit: Freepik
Tap on that love ❤️ button. Stay tuned for what’s coming next!
Video Credit: Tata 1mg