Benefits of garlic in monsoon & easy ways to follow in diet

Written by: Deepa

11 August 2025

Garlic is good for immunity, digestion and fighting seasonal illnesses—with enormous potential against infections– we ought to consume them in the rainy season to remain healthy.

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Allicin (the compound in garlic) fights viruses and bacteria—must food for protection against seasonal threats.

Strengthens Immunity

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Take crushed garlic and boil it with ginger and honey, to make garlic tea. This herbal tea is soothing for sore throat and congestion during monsoon season.

Garlic Tea for Cough & Cold

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Crushed garlic, to warm lemon water in the morning as detox drink to improve digestion and health, is suggested.

Your Morning Detox Drink

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Chopped garlic or a pinch of crushed garlic in vegetable or chicken soup is comforting monsoon food for immunity.

Soups with Garlic

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Lightly stir fry garlic with seasonal vegetables, you will have a nutritious and tasty side.

Garlic Stir-fry

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Dals or Curries, fresh garlic paste can increase flavor and also promote the gut feeling good.

Garlic in Dals & Curries

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You will benefit from garlic with honey, mix crushed garlic with honey and consume on an empty stomach for improved immunity and heart health.

Garlic with Honey

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Consuming regular servings of garlic during the monsoon, helps strengthen immunity, support digestion, & help fight seasonal related infections - all of which should be highlighted when practicing don't eat bugging or anything else. Always consult your nutritionist before adding anything new into your diet.

Final Takeaway

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