Written by: Deepa
11 August 2025
Garlic is good for immunity, digestion and fighting seasonal illnesses—with enormous potential against infections– we ought to consume them in the rainy season to remain healthy.
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Allicin (the compound in garlic) fights viruses and bacteria—must food for protection against seasonal threats.
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Take crushed garlic and boil it with ginger and honey, to make garlic tea. This herbal tea is soothing for sore throat and congestion during monsoon season.
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Crushed garlic, to warm lemon water in the morning as detox drink to improve digestion and health, is suggested.
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Chopped garlic or a pinch of crushed garlic in vegetable or chicken soup is comforting monsoon food for immunity.
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Lightly stir fry garlic with seasonal vegetables, you will have a nutritious and tasty side.
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Dals or Curries, fresh garlic paste can increase flavor and also promote the gut feeling good.
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You will benefit from garlic with honey, mix crushed garlic with honey and consume on an empty stomach for improved immunity and heart health.
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Consuming regular servings of garlic during the monsoon, helps strengthen immunity, support digestion, & help fight seasonal related infections - all of which should be highlighted when practicing don't eat bugging or anything else. Always consult your nutritionist before adding anything new into your diet.
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