Beat the heat: stay cool with these 5 hydrating summer drinks

             Written by: Deepa Sarkar

A hot summer day will lead to dehydration, fatigue, and even heat stroke. 

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Stay cool and refreshed with these 5 drinks to beat the heat.

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With good amounts of electrolytes & other minerals, coconut water is excellent for restoring lost fluids & preventing dehydration.

Coconut Water

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This Indian drink is well loaded with its 'cooling' properties and Vitamin C to stay fresh during the harsh summer.

Raw Mango Drink

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Buttermilk is a natural probiotic that cools the body, helps digestion and restores dehydration condition.

Butter Milk

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Refreshing lemon salt sugar mixture maintains electrolyte status and serves through heat exhaustion.

Lemon Water

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This hydrating juice contains 92% water, essential vitamins, and keeps you refreshed all day.

Watermelon Juice

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