Beat blood sugar spikes with these 5 homemade drinks

Written by: Deepa

Reviewed by: Dr. Deepak Soni

7 July 2025

Natural blood sugar regulation helps manage your risk for diabetes, provides you energy and wellness. 

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You can start with these 5 drinks as part of your daily routine to help you feel balanced every day & in alignment with current science.

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Soak 1 tbsp fenugreek seeds in water overnight. Simply drain & drink the water the next morning. It contains soluble fiber which slows down the digestion & absorption of carbohydrates & can help improve your insulin sensitivity.

Methi (Fenugreek) Water

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Mix 2 tbsp fresh amla juice in about 1/2 glass of cold water. Drink on empty stomach. Amla is high in vitamin C and antioxidants which may assist in regulating blood sugar spikes.

Amla (Indian Gooseberry) Juice

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Boil 1 stick of cinnamon in a cup of water for 10 minutes or strain and enjoy warm after steeping. Cinnamon has the potential to reduce fasting blood glucose levels and improve insulin function.

Cinnamon Tea

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Blend 1 cup chopped bitter gourd with water until blended. Drain the juice and drink on an empty stomach. It has a polypeptide-p plant insulin that can naturally lower blood sugar levels.

Bitter Gourd (Karela) Juice

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Mix one tbsp of aloe vera juice with some crushed basil (tulsi) leaves in water. Supports glucose metabolism + anti-inflammatory effects in impacting insulin response.

Aloe Vera & Basil Drink

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Optimal timing is in the morning on an empty stomach. Consistency is key, along with a healthy diet and active lifestyle, for long term effects.

When to Drink These for Best Results?

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These 5 homemade drinks are simple, inexpensive, & can be very effective to support blood glucose balance naturally. Choose one and make it a part of your daily wellness routine! Always ask your nutritionist or doctor before starting any new food or drink.

Final Takeaway

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