Beat blood sugar spikes with these 5 homemade drinks

Written by: Deepa Reviewed by: Dr. Deepak Soni 7 July 2025

[{"selector":"#anim-b674d2fb-c97a-4e6c-bf82-d58225c87158","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-036fe653-2007-4f8e-99d6-bc96b41a7a2f","keyframes":{"transform":["translate3d(0px, 166.59055%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Natural blood sugar regulation helps manage your risk for diabetes, provides you energy and wellness. Photo Credit: Freepik

[{"selector":"#anim-e03a71d2-36c6-42a6-8bf9-a0f3328cdf43","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa51ea6f-1634-4adf-a1ef-fdf95c770340","keyframes":{"transform":["translate3d(0px, 150.71056%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] You can start with these 5 drinks as part of your daily routine to help you feel balanced every day & in alignment with current science. Photo Credit: Freepik

Methi (Fenugreek) Water

[{"selector":"#anim-2daee2a3-751f-46c7-a188-6d3961541854","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-679bf017-9d81-4745-8667-16bf0a325fff","keyframes":{"transform":["translate3d(0px, 119.68254%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2fc3be5-2457-4126-ba32-95da32b09f3c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53f5d1ad-d3ac-457c-945e-de1cae1333c8","keyframes":{"transform":["translate3d(0px, 525.70503%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Soak 1 tbsp fenugreek seeds in water overnight. Simply drain & drink the water the next morning. It contains soluble fiber which slows down the digestion & absorption of carbohydrates & can help improve your insulin sensitivity. Photo Credit: Freepik

Amla (Indian Gooseberry) Juice

[{"selector":"#anim-0eaff2bd-5fde-477e-8bb9-6b5de60651b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30871336-5ec1-47d4-9382-697ce77b50b0","keyframes":{"transform":["translate3d(0px, 129.19501%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b3c860e-a03c-47c8-8698-7e507d426726","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d4972a6-d2cf-435b-bb83-8c3a7445378d","keyframes":{"transform":["translate3d(0px, 466.00353%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Mix 2 tbsp fresh amla juice in about 1/2 glass of cold water. Drink on empty stomach. Amla is high in vitamin C and antioxidants which may assist in regulating blood sugar spikes. Photo Credit: Freepik

Cinnamon Tea

[{"selector":"#anim-3ecff529-0f92-48f0-afa8-703f6fa2e77e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0af55495-f3b2-4abb-81fe-128c3986592d","keyframes":{"transform":["translate3d(0px, 124.09298%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c15ad596-9fc2-4079-bd48-1859cbef08e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71685752-f731-4115-84c2-6b3d64628eb8","keyframes":{"transform":["translate3d(0px, 756.17314%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Boil 1 stick of cinnamon in a cup of water for 10 minutes or strain and enjoy warm after steeping. Cinnamon has the potential to reduce fasting blood glucose levels and improve insulin function. Photo Credit: Freepik

Bitter Gourd (Karela) Juice

[{"selector":"#anim-d3416c7f-c5ea-4fc1-b86c-1a3af871d46c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41e4d7cd-4cca-4454-91b2-9913016665b4","keyframes":{"transform":["translate3d(0px, 129.19501%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eae3deaf-a41b-4faf-8fc7-3494ebbf1a0d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c92b5702-8cf9-4bf8-a6d2-b1bd8752fede","keyframes":{"transform":["translate3d(0px, 466.00353%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Blend 1 cup chopped bitter gourd with water until blended. Drain the juice and drink on an empty stomach. It has a polypeptide-p plant insulin that can naturally lower blood sugar levels. Photo Credit: Freepik

Aloe Vera & Basil Drink

[{"selector":"#anim-7f536f2d-6850-4748-90bc-df7b09f4603b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ad1253c-0f18-46ad-8e1b-b70a2a4e03c0","keyframes":{"transform":["translate3d(0px, 129.19501%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3572110-8097-4b28-8760-0b44cfdf812d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bce20f2-606b-4d87-a1cb-2d877781fa74","keyframes":{"transform":["translate3d(0px, 421.22739%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Mix one tbsp of aloe vera juice with some crushed basil (tulsi) leaves in water. Supports glucose metabolism + anti-inflammatory effects in impacting insulin response. Photo Credit: Freepik

When to Drink These for Best Results?

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Final Takeaway

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If you found this helpful,

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