Bajra- The winter grain your health needs

Written by: Ehsan Siddiqui Reviewed by: Dr. Swati Mishra 25 November 2025

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Gut Health

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Blood Pressure

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Blood Sugar Levels

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Bones & Teeth Health

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Source of Iron

[{"selector":"#anim-4b10fed4-d120-4bb4-96c2-43ed852eaffe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-831cbf86-6192-4e25-b219-a7a0b57dd250","keyframes":{"transform":["translate3d(0px, 122.56236%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0d04e04-bb65-4e6b-a4dd-cf331b185f26","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb5ee86e-4efb-436e-9c00-24b83f3cf512","keyframes":{"transform":["translate3d(0px, 739.50653%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Iron deficiency is widespread, particularly among women and vegetarians. Bajra is high in iron, which enhances oxygen circulation, lowers fatigue, and promotes healthy hemoglobin. Photo Credit: Freepik