Avoid these common mistakes while eating chia seeds

             Written by: Ehsan Siddiqui

30 May 2025

Tiny chia seeds pack big benefits for your health, but to make the most out of it, there are some things that you should keep in mind when consuming chia seeds.

Photo Credit: Freepik

Chia seeds are known to absorb water and if you eat them dry on an empty stomach, it can cause digestive discomforts like bloating or indigestion. 

Eating Dry Chia Seeds on Empty Stomach

Photo Credit: Freepik

More isn't always merrier, especially in this case. While chia seeds offer several health benefits, it is important to consume them in moderation to prevent any stomach issues the over-consumption might cause. 

Eating Too Much

Photo Credit: Freepik

Chia seeds that you are eating for health benefits can potentially become a choking hazard, as they can expand in the food pipe if you do not soak them before eating.

Not Soaking Them

Photo Credit: Freepik

As chia seeds absorb water it is important to keep yourself hydrated when you eat them. This can cause dehydration or constipation since it may drain your body of fluids.

Not Drinking Enough Water

Photo Credit: Freepik

Even though chia seeds are among the healthiest foods you can include in your diet, they won't help if you combine them with processed foods and sugary drinks.

Mixing Them With Unhealthy Foods

Photo Credit: Freepik

Tap on that love ❤️ button. Stay tuned for what’s coming next!

Video Credit: Tata 1mg

If you found this helpful,

Arrow

Video-3

Video-3