monalisa deka
When it comes to breakfast, making the right choices can set the tone for a healthy day ahead.
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Here are five things that you should never include in your breakfast:
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Those colorful boxes of sugary cereals may be tempting, but they're often loaded with added sugars and artificial ingredients.
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Bread and waffles may be convenient, but they offer little nutritional value and are typically packed with unhealthy trans fats and sugars.
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Fruit juices provide empty calories and can lead to weight gain and blood sugar spikes.
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Sausages and other processed meats are high in saturated fats and sodium that can increase your risk of heart disease.
4
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A cup of tea or coffee for breakfast is a big no since high doses of caffeine & sugar first thing in the morning can cause acidity, and blood sugar spikes.
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