Avoid these 5 food pairings with bananas for better health

             Written by: Deepa Sarkar

Bananas are a powerhouse of nutrients, but combining them with certain foods can lead to health issues. 

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Learn which foods to avoid pairing with bananas to maximize the benefits of this beloved fruit.

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The banana-milk combo can disrupt digestion for some people, leading to bloating or an upset stomach. Keep them separate for better health.

Avoid with Milk

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Eating bananas alongside spicy dishes may slow digestion, potentially causing acidity or discomfort.

Say No to Spicy Foods

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Combining bananas & potatoes, both rich in starch, may increase blood sugar levels, which can be a concern for diabetics.

Skip with Potatoes

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Combining bananas with citrus fruits like oranges or lemons can disrupt digestion. The contrasting acidity levels may cause bloating or discomfort for some people. Stick to eating them separately for better gut health.

Beware of Citrus friuts

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Fizzy drinks combined with bananas may lead to gas and indigestion due to their sugar and carbonation.

Avoid with Soda

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Avoid these combinations to prevent health issues and maximize banana benefits. If you incur any concerns, always consult a healthcare professional (HCP).

Please Note

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