Avocado upgraded: 5 foods that make it even healthier

Written by: Deepa Reviewed by: Dr. Swati Mishra 4 August 2025

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[{"selector":"#anim-e5fdd285-6a8d-4388-94eb-98f899d59e31","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e2bb978-3b1e-41dc-b1a4-48a5e43158a5","keyframes":{"transform":["translate3d(0px, 184.48115%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Here are 5 science-backed ingredients to mix in to maximise health benefits and enjoyment. Photo Credit: Freepik

Add Leafy Greens

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Pair with Eggs

[{"selector":"#anim-02a8c93c-dcdf-492b-9960-cf99960264e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac611825-64fa-45b4-800e-d2a724bfe52e","keyframes":{"transform":["translate3d(0px, 120.49888%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-adeb86c5-f529-4957-a3c0-2c86c0071982","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f97e273-2455-4fef-9b27-38d666231054","keyframes":{"transform":["translate3d(0px, 895.06218%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] In addition to having a quality protein source, eggs contain vitamin D. Plus, the healthy fats in avocado will help your body better absorb fat-soluble vitamins in eggs—making this combination for breakfast or after a workout a no-brainer. Photo Credit: Freepik

Sprinkle on Some Chia Seeds

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Top with Tomatoes

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Why These Combos Work?

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Meal Ideas Using These Combinations

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Quick Tips for Prep

[{"selector":"#anim-e3f21f9d-c658-437d-8572-637a23e8b6fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce93c4ec-1cea-42d8-a3f3-a43b264795bb","keyframes":{"transform":["translate3d(0px, 119.68254%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c41265c-93e7-4e61-b3d6-050ac2d85bf1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c460b18d-f58b-4a57-a0f7-c3bf169ff2f2","keyframes":{"transform":["translate3d(0px, 895.06218%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] -Use ripe avocados -Put lemon or lime close when prepping your dish to stop browning -Avoid over-mashing & keeping texture helps with satiety -Using extra virgin olive oil gives you an added boost Photo Credit: Freepik

Final Takeaway

[{"selector":"#anim-13f53013-8c93-423c-83d0-e0c792d1aa89","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-854e378e-8790-43ab-ba9d-42226034958a","keyframes":{"transform":["translate3d(0px, 114.64204%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84572947-d9d1-48ef-ab0a-924646ffd367","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1b42da6-bc09-4129-be52-ea7940779fbe","keyframes":{"transform":["translate3d(0px, 1178.39557%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Avocados are great - but if you pair them with the right superfood with the most health benefits you can upgrade your meals. You can eat avocado everyday but when with these 5 foods, you'll be able to reap next-level health benefits every day. Always consult your Nutritionist before adding any new food item into your meal. Photo Credit: Freepik

If you found this helpful,

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