Are you taking these supplements without consulting your doctor? Think again!

Written by: Ehsan Siddiqui Reviewed by: Dr. Swati Mishra 5 June 2025

[{"selector":"#anim-3a79def9-8b28-4abe-90d2-4bff7890e5aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8c3bd87-17f5-46cf-97c8-80eed22b2bbd","keyframes":{"transform":["translate3d(0px, 133.28281%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Just saw an ad for a supplement that can solve your health issues? What seems like a quick fix might cause you problems later. Here are 5 supplements you should not take without talking to a doctor. Photo Credit: Freepik

Iron

[{"selector":"#anim-711fa1e1-9e8d-43c7-83db-15a5621408b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-775ecfca-d4b9-4db8-ad46-78b38ab7b502","keyframes":{"transform":["translate3d(0px, 132.82827%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0a81648-06b1-4592-9a8b-054cab86f41f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77d866e9-d2e3-44c6-9c6d-669863e2ee11","keyframes":{"transform":["translate3d(0px, 861.72879%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Iron supplements can help you fight iron deficiency in the body which can cause several health issues. But if not taken carefully it can lead to stomach issues and organ damage. Thus always consult your doctor first. Photo Credit: Freepik

Vitamin D

[{"selector":"#anim-531421ab-8961-41d7-9ca7-f34a2eb31c0e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4df58d46-d741-4284-80a0-2403f6401d86","keyframes":{"transform":["translate3d(0px, 126.0101%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4dbbef5f-7c99-4c74-8570-27a4ea6cc2df","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3858d6a-3e36-453a-9cc0-ea86de69f45e","keyframes":{"transform":["translate3d(0px, 836.72879%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Vitamin D is important for bone health. But, if taken in excessive dosage, the same vitamin can cause calcium buildup in the bloodstream which is potentially harmful for organs like the heart and kidney. Photo Credit: Freepik

Vitamin A

[{"selector":"#anim-6250cfbe-88e9-42c0-a770-f7568a910d9b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-093b8c3a-6994-4e9d-a1b0-993bb131df95","keyframes":{"transform":["translate3d(0px, 140.4195%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e765ed2-43fb-4de3-8d42-ad7fdc2b4645","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bd3f9db-bf0d-4d61-8209-83637329b8e9","keyframes":{"transform":["translate3d(0px, 833.95105%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] While important for immunity and vision, Vitamin A can cause liver damage or even birth defects during pregnancy. Hence you should always consult a medical professional. Photo Credit: Freepik

Weight Loss Supplements

[{"selector":"#anim-26fc9f2a-18aa-437a-9cbf-46bc68c82b33","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54e8e5da-676b-4055-bb02-e2e593ec1703","keyframes":{"transform":["translate3d(0px, 126.46464%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c6da71a-13e7-4b43-8df6-8b261d4044dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-993f7ebd-8db1-4368-a564-2d3c2407e14b","keyframes":{"transform":["translate3d(0px, 490.03248%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Over-the-counter weight-loss pills may contain stimulants or harmful substances, leading to severe side effects like heart palpitations. No matter what an ad claims, always consult your doctor before taking them. Photo Credit: Freepik

Calcium

[{"selector":"#anim-0e7f2777-4d63-4fff-b759-7cecdd91e067","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da1cabe6-a344-4244-b78e-5930597819d7","keyframes":{"transform":["translate3d(0px, 137.35829%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe822afb-25df-419e-8c2f-af925d936dcf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee6866e7-00ed-4a0a-a375-c0bbc0327bb9","keyframes":{"transform":["translate3d(0px, 797.83992%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Calcium supplementation is not always beneficial. Excessive consumption can raise the risk of kidney stones and have an adverse effect on heart health. Only take it if your doctor tells you so. Photo Credit: Freepik

If you found this helpful,

[{"selector":"#anim-354b0ca4-55c9-4dae-8f38-694fcea81428","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de2d2294-37c5-490c-a187-bf7bd00a3b83","keyframes":{"transform":["translate3d(0px, 179.61058%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97d1a5a6-954d-4505-babe-57787b435309","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f22c4025-cd16-45af-9f06-ec4065d8566d","keyframes":{"transform":["rotate(-270deg) translate3d(0px, -2448.9724%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tap on that love ❤️ button. Stay tuned for what’s coming next! Video Credit: Tata 1mg Arrow