Written by: Deepa
21 Jan 2026
Gout is the result of excess uric acid crystallising in the joints and resulting in a sudden influx of pain, swelling, redness and inflammation.
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Drinking sufficient amounts of water can assist in flushing excess uric acid out of the system and also lower the chances of the uric acid form crystals within the joints, leading to painful gout flares.
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High-protein foods (red meat and organ meats) and some fish can raise uric acid levels and cause gout flares when eaten regularly.
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Alcohol consumption reduces uric acid elimination process and is a major cause of gout flares, particularly with beer and liquor.
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Gradual weight loss and staying physically active reduce uric acid levels and reduce the amount of pressure applied to inflamed joints.
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Some experts suggest that low-fat yogurt and milk products may help to lower uric acid levels and reduce the frequency of gout flares.
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When prescribed by your physician, taking uric acid lowering medications regularly is essential to preventing future attacks of gout.
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Although modifications in both diet and lifestyle will assist in the control of your gout, you need a doctor’s advice if you have chronic or severe symptoms of gout.
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