Are you suffering from gout? 5 expert-supported tips to prevent attacks

Written by: Deepa

21 Jan 2026

Gout is the result of excess uric acid crystallising in the joints and resulting in a sudden influx of pain, swelling, redness and inflammation.

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Drinking sufficient amounts of water can assist in flushing excess uric acid out of the system and also lower the chances of the uric acid form crystals within the joints, leading to painful gout flares.

Stay Hydrated

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High-protein foods (red meat and organ meats) and some fish can raise uric acid levels and cause gout flares when eaten regularly.

Limit High-Purine Foods

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Alcohol consumption reduces uric acid elimination process and is a major cause of gout flares, particularly with beer and liquor.

Cut Back on Alcohol

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Gradual weight loss and staying physically active reduce uric acid levels and reduce the amount of pressure applied to inflamed joints.

Maintain a Healthy Weight

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Some experts suggest that low-fat yogurt and milk products may help to lower uric acid levels and reduce the frequency of gout flares.

Choose Low-Fat Dairy

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When prescribed by your physician, taking uric acid lowering medications regularly is essential to preventing future attacks of gout.

Follow Medications as Prescribed

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Although modifications in both diet and lifestyle will assist in the control of your gout, you need a doctor’s advice if you have chronic or severe symptoms of gout.

A Gentle Reminder

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