Are you getting enough protein?

Written by: Dr Subita Alagh Reviewed by: Dr. Swati Mishra 10 June 2025

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Depending on the Activity Level

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Depending on the Gender

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For Older Adults

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Choose Smart Protein Sources

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Don’t Save All Protein for Dinner

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When You Might Not Be Getting Enough

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Protein Supplements Can Help

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If you found this helpful,

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