Omega-3 is mostly recommended for fitness junkies; but is it really helpful, or is it just another health-related myth?
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Let us straighten this out!
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Omega-3 lowers muscle soreness through its antiinflammatory action and helps prevent soreness after a rigorous workout.
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Photo Credit: Shutterstock
Photo Credit: Shutterstock
Photo Credit: Shutterstock
Photo Credit: Shutterstock
Add fatty fishes (salmon, mackerel), flaxseeds, walnuts, and top-grade fish oil supplements to your diet. Always consult your fitness trainer & physician before starting any supplement.
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