Written by: Deepa
31 July 2025
When uric acid levels are high, also known non-grains joint disorders, chronic joint stiffness, and gout, it becomes difficult to even move.
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Here are the 5 key reasons for accumulating uric acid in excess along with potential natural solutions.
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A diet focused on red meat and organ meats, seafood and alcohol offers very little nourishment and increases uric acid levels. These foods are a direct source of uric acid.
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Beer and liquor especially lead to a spike in uric acid levels. Additionally, they contain purines and also hinder renal system function, making flushing uric acid very difficult.
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Processed foods and sugary drinks bogged with high-fructose corn syrup, overburdening the liver, lead to an accelerated production of uric acid. Be on the lookout for soy sauces, soda, sweets, and other high-fructose bakery items.
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Increasingly high levels of uric acid can also be a hereditary trait. A family history of high uric acid levels along with a healthy lifestyle can lead to lower uric acid levels will result in excess uric acid a person can gain.
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Being moderately obese significantly reduces the efficiency of the kidneys in removing uric acid from the body. Insulin resistance and excess body fat around the waist are significant factors.
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Less worrying about high uric acid as long as the right lifestyle is adopted. Root causes can be tackled to make joints better and be a better you. Always consult your doctor if symptoms & pain become worse.
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