Are greasy foods making you sick? Here's why

Written by: Deepa Reviewed by: Dr. Swati Mishra 3 August 2025

[{"selector":"#anim-d659ea30-bdcf-4152-b7ab-ac94a9055f98","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-251fd88d-1fa0-4196-ba2c-22e427d3163c","keyframes":{"transform":["translate3d(0px, 282.25302%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Oily foods making you sick? Here's what is going on. Photo Credit: Freepik

[{"selector":"#anim-172e3b8b-0273-4aeb-8a86-ab0894dd0a7b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd9e7f37-719e-41bb-8f25-cfb7910c86ba","keyframes":{"transform":["translate3d(0px, 134.29705%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] If there was a time that you enjoyed fried food but now feel bloated or nauseated after eating it, your body may be trying to communicate something to you! Photo Credit: Freepik

Gallbladder Issues

[{"selector":"#anim-2140fb86-de39-474c-a738-f6434487e273","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-470122e6-2b21-4546-9519-bcdf7d03f800","keyframes":{"transform":["translate3d(0px, 123.62997%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e31ba914-082c-4c81-a04d-c520ba022b39","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc3b3aa9-2841-4386-b711-29af3943e83f","keyframes":{"transform":["translate3d(0px, 839.50653%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The gallbladder helps digest fats. If you have an inflamed gallbladder or gallstones, consuming fats may lead to pain, bloating, or nausea. If you continue to experience these symptoms, see your doctor! Photo Credit: Freepik

Poor Bile Production

[{"selector":"#anim-32b871fc-4195-4570-a66d-b208de3675ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f995d4f0-a20d-484f-9f43-9d39039a092b","keyframes":{"transform":["translate3d(0px, 129.19501%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c560ab2d-7eb3-411d-977b-4736c23f8278","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0c9f11a-a769-4132-8906-7ae18de5cc53","keyframes":{"transform":["translate3d(0px, 783.95105%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Bile works to emulsify (break down) fats. A sluggish liver or blocked bile duct can lead to poor bile flow, contributing to your intolerance to greasy foods and difficulties with digestion. Photo Credit: Freepik

IBS or Other Gut Disorders

[{"selector":"#anim-0afbba92-03a8-472b-b255-d664eebee807","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe317250-1e32-4894-903c-3580db1f96a0","keyframes":{"transform":["translate3d(0px, 123.7642%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3696adc0-0d11-4469-8e84-f17b4d2707ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31e6206f-691e-474d-b5f1-c3b4a03adcbb","keyframes":{"transform":["translate3d(0px, 540.63038%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Irritable Bowel Syndrome (IBS), gastroesophageal reflux disease (GERD), and gastritis may make it worse with big doses of animal fat or high-fat foods, resulting in stomach pain, acidity, and/or disruptions in bowel movements. Photo Credit: Freepik

Food Sensitivities

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Gut Microbiome Imbalance

[{"selector":"#anim-a5b34518-6cd4-4150-99b5-50190ad2ef3d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc2f2aec-1927-4fa4-9bd9-545c5eb589af","keyframes":{"transform":["translate3d(0px, 123.17746%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba95d081-e7ec-4d82-a8d7-8973226bd2d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48d245b1-ba3a-4c51-8e68-e7abc32fa470","keyframes":{"transform":["translate3d(0px, 498.83936%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] An unfriendly gut microbiome can also reduce fat digestion. If the meal is very greasy, this may cause aggravation of your symptoms afterwards, such as bloating, gas and sluggishness. Photo Credit: Freepik

When to see a doctor?

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If you found this helpful,

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