Written by: Mantasha
15 JULY 2026
Both fruits can help, but pears usually have a slight edge, because they offer a little more fiber and more natural sorbitol per serving.
1
Photo Credit: Magnific
A medium pear has around 5 to 6 grams of fiber, while a medium apple has around 4, so a pear gives your digestion a bit more to work with.
2
Photo Credit: Magnific
Pears are rich in sorbitol, a natural sugar alcohol that draws water into your gut, which can soften stools and make them easier to pass.
3
Photo Credit: Magnific
Apples are known for pectin, a soluble fiber that keeps stools soft and feeds your friendly gut bacteria, so they’re still a great choice for regular digestion.
4
Photo Credit: Magnific
Much of the fiber is in the peel of both fruits, so wash them well and eat them with the skin on whenever you can.
5
Photo Credit: Magnific
Whole fruit keeps its fiber, while juice loses most of it, so slice up an apple or pear instead of pouring a glass.
6
Photo Credit: Magnific
Fiber works best when you drink enough fluids, because without water it can make things harder to move, so sip throughout the day.
7
Photo Credit: Magnific
You don’t have to choose a winner, because enjoying a pear one day and an apple the next gives you a variety of fibers and keeps your snacks interesting.
8
Photo Credit: Magnific