Apple of your eye: 6 incredible health benefits of apple cider vinegar

             Written by: Ehsan Siddiqui

12 June 2025

A common ingredient in kitchens, Apple Cider vinegar is often hailed on the internet as a superfood with several health benefits. So let's take a look at why it should be a part of your diet.

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Apple cider vinegar is known to be beneficial in managing blood sugar levels by enhancing the body's insulin sensitivity. It is especially helpful for prediabetic people and those dealing with type 2 diabetes. 

Helps Manage Blood Sugar

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Numerous studies have found that ACV aids in weight loss and can help you lose weight.  Consumig ACV can lead to appetite suppression making it helpful for people with snacking habits.

May Help Weight Loss

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Apple cider vinegar contains acetic acid which kills harmful bacteria. Thus, consuming ACV helps maintain a healthy microbiome in your gut.

Natural Anti-bacterial Properties

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Consuming apple cider vinegar after meals can help improve digestion as it stimulates the production of digestive enzymes in the body and reduces bloating. 

Improves Digestion

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ACV is used to treat dandruff, acne, and even skin diseases because of its antifungal and antibacterial qualities.  It can be used as a toner to help clear acne and tighten pores.

Good For Your Skin

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Apple cider vinegar is most effective when mixed with water. Diluting 1–2 teaspoons in a glass of water helps avoid acidity and makes it easier on your stomach.

Always Dilute With Water

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