Written by: Deepa
06 June 2025
Your constant fatigue may not just be due to lack of sleep. It may be due to a lack of iron in your diet.
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Iron is needed in your body to transport oxygen. So, let me show you 6 iron-rich foods that help treat tiredness naturally!
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Spinach is rich in non-heme iron & enhance your red blood cell count.Consume it with vitamin C (like lemon juice) to boost iron absorption. Combine it with salads, or blended into smoothies, or in stir-fried dishes.
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Lentils are an iron-rich food and also a plant-based source of protein—perfect for vegetarians. Just one cup of lentils has over 35% of your daily iron requirements.
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Pumpkin seeds are a crunchy snack that doesn't require a lot. They are rich in iron, zinc, & magnesium, making them nutritious. Pumpkin seeds taste great on oatmeal, yogurt, or as a snack.
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Tofu is a soy-based source of iron, great for vegetarians & vegans. It can be added to soups or salads, grilled, or fried. You can't kill the protein content of soy food just make sure to cook it properly.
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Lean cuts of lamb or goat are an excellent source of heme iron, which is better absorbed than plant iron. A great option for non-vegetarians needing a quick iron fix.
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Chickpeas are not only rich in iron, but also a great source of protein and fiber. Use chickpeas in hummus, stews, or even just roasted to enjoy as a healthful snack.
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Eating iron-rich foods regularly is the best way to naturally keep your energy levels up. Do not add new items to your diet without the consultation of your doctor or registered nutritionist, especially if you are on medication or have allergies.
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