Afternoon slump? Here's how to beat it (without coffee)

Written by: Dr Subita Alagh Reviewed by: Dr. Swati Mishra 10 July 2025

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Why Does the Slump Happen?

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Eat Smart, Not Heavy

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Hydrate Often

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Move Your Body

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Step into the Sun

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Turn Up the Music

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Chew Gum or an Apple

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Take a Power Nap

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Try Mindful Breathing

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Reclaim Your Afternoon

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