A pinch of clove, a punch of wellness

Written by: Ehsan Siddiqui Reviewed by: Dr. Swati Mishra 12 December 2025

[{"selector":"#anim-da4b0936-c9ad-4dc8-aca2-026d73c19c65","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c29e876f-71f3-484b-832f-b4343f864637","keyframes":{"transform":["translate3d(0px, 138.50129%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] From mouth fresheners to spicy curries and even masala chai, cloves are found everywhere. But do you know the amazing health benefits this aromatic bud packs? Photo Credit: Freepik

Prevents Indigestion

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Supports Oral Health

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Aids Liver Health

[{"selector":"#anim-7d7e1f18-5a43-4316-acf8-1ec0694066fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb5d8c27-5408-4fd9-8218-9fccb92bb66b","keyframes":{"transform":["translate3d(0px, 131.12411%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6014351-afc3-4f02-8fb3-0e39af79dd82","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f666954-ef93-4770-8d39-eeb9223b0e22","keyframes":{"transform":["translate3d(0px, 692.28427%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cloves' antioxidants aid in liver detoxification and lower oxidative stress, which improves liver function. When taken in moderation, cloves may help prevent liver damage. Photo Credit: Freepik

Regulates Blood Sugar

[{"selector":"#anim-5989971e-a7ef-4304-afc0-378b870cfb42","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a136cb6-addc-4e3f-8073-8b0bd434beec","keyframes":{"transform":["translate3d(0px, 119.1919%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d49611da-9a41-4f67-bb1f-944c2393052b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e41d8721-37b9-47e4-b7ca-acc31620c50a","keyframes":{"transform":["translate3d(0px, 800.61766%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Clove's active component, eugenol, works to reduce blood sugar levels in the blood. Consuming about 1 to 3 grams of clove every day can assist persons with type 2 diabetes in managing their blood sugar levels. Photo Credit: Freepik

Enhances Immunity

[{"selector":"#anim-8239623e-7a59-46fe-95ca-954380a9286c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cf7f537-a7f9-4984-836a-26fbeb10edb3","keyframes":{"transform":["translate3d(0px, 123.58279%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc1231f0-3681-4bc8-bec5-a7bbcbb5f5ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4541ec01-9a99-45a6-9a60-39496471ce50","keyframes":{"transform":["translate3d(0px, 739.50653%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Eugenol and vitamin C, which are abundant in cloves, aid in the fight against infections and strengthen the immune system. They are especially helpful during seasonal infections due to their antibacterial qualities. Photo Credit: Freepik