9 superfoods to beat the heat wave

             Written by: Mantasha

Feeling drained by the rising temperatures? These summer-friendly superfoods help keep your body cool, hydrated, and energized.

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Packed with water and electrolytes, watermelon keeps you hydrated and prevents heat-related fatigue.

Watermelon

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Low in calories and high in water content, cucumbers are perfect for detox and hydration during hot days.

Cucumber

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A natural electrolyte drink that replenishes minerals lost through sweat and keeps your energy up.

Coconut Water

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Cooling in nature, mint helps regulate body temperature and adds freshness to summer drinks and chutneys.

Mint Leaves

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This probiotic-rich drink supports gut health and helps cool the digestive system.

Buttermilk

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Rich in vitamin C, lemon helps in hydration and boosts your energy on sweltering days.

Lemon

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Soaked sabja seeds provide instant cooling effects and help soothe the stomach.

Sabja Seeds

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High in water content and easy to digest, bottle gourd keeps your body light and cool.

Bottle Gourd

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Hydrating, sweet, and rich in potassium—muskmelon supports electrolyte balance in the summer.

Muskmelon

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Wear breathable clothes, avoid heavy meals, and include these cooling foods in your daily routine to beat the heat.

Stay Safe in the Heat

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If you’re facing issues like dehydration, fatigue, or heatstroke symptoms, consult a healthcare expert for personalized advice.

Consult a Nutritionist

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